7/28/2023 0 Comments Turn off snooze alarm![]() Not only because using your phone before bed can wreak havoc on your sleep cycle, but also because many of us use our phones as alarms. Ideally, our phones should be out of reach when we sleep. And unplug from emails, internet browsing, and social media one hour before bed. ![]() Get enough natural light in the day, then dim the lights in your home after dinner. We should try and go to bed and wake up at the same time, give or take 20 minutes, every day including the weekends. Keep the room cool and comfortable - studies suggest the ideal temperature is around 65 degrees. There are a number of practical sleep hygiene techniques we can implement to optimize our conditions for sleep and help us with how to stop hitting the snooze button. Replace hitting snooze with healthier habits.ġ. So, how can we make quality sleep a priority, when we know that bedtime is perhaps the worst time of the day to get caught up in our thoughts, stressed about the evens of the day, which keep us away and stress us out even more? According to the Centers for Disease Control and Prevention, more than a third of Americans aren’t getting the 7-9 hours of sleep recommended for our overall health and well-being. But it’s still so tempting, right? One of the first things to look at as we work out how to avoid hitting snooze is whether we are getting enough sleep.Īt any given time, about 30%) of us are having difficulty sleeping, and almost all of us will suffer at some point in our lives. We add to our stress by starting our morning in a fight with our alarms, where we eventually concede defeat.Īll in all, it’s a bad habit. Hitting the snooze button is also not the best way for our minds to begin the day. ![]() Not only is that 5-to-10-minute snooze time not long enough to return to restorative sleep, but the disruption can trigger a response that increases your blood pressure and heartbeat. When we snooze, we are disrupting the REM sleep - or dream sleep - which is a restorative sleep state. Drifting in and out of sleep for those extra few minutes could have a negative effect on our physical health. Tip: To adjust the device volume, use the +/- buttons on top of the device.Each snooze session on an alarm clock is normally between 5 and 10 minutes long.
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